2020 | |
| March 29 | Tools & Strategies For Stress Eating |
2018 | |
| November 11 | 4 Harmful Myths Diet Culture Perpetuates |
| September 16 | You Ever Get a Case of the Fuck Its? Me too. Here’s What To Do.. |
| August 15 | 4 Tips To Get In A Great Workout When You’re Short On Time |
| June 17 | Do Your First Pull-Up: 5 Exercises To Get You There |
| June 1 | 4 Tools To Get You Moving Consistently |
| May 27 | My Experiment With 36 Hours Of Fasting |
| March 30 | Top 5 Exercises For Surfing |
| January 22 | How Richard Avoided Knee Surgery, Lost Weight, & Regained Flexibility |
| January 5 | Transformation #3: How Dave Made Simple Changes To Lose Weight |
2017 | |
| December 8 | The Secret To Staying Motivated |
| November 27 | How To Lose 10 Pounds Without Perfection |
| November 17 | 8 Ways Strength Training Will Improve Your Life..And Your Surfing!! |
| September 28 | Transformation #2: Singular Focus – To Build Muscle or Shed Fat? |
| August 24 | The Grass Is Always Greener Myth |
| August 6 | Transformation Story #1 – How Matt Lost 15-lbs of Fat & Eliminated His Back Pain |
| July 19 | 2 Simple Solutions to Healthy Eating When Dining Out |
| July 1 | Rock Your Backside With This Killer Workout |
| June 16 | Ladies: Avoid These Common Training Mistakes |
| June 10 | 10 Ways To Get Out of the Grind and Take Back Your Health |
| June 2 | Refuel Your Buckets With The OverFlow Effect |
| May 13 | The Key To Vitality: Exercise Less & Move More |
| April 16 | The Bullshitery of Transformation Pics |
| April 8 | Active Passion: Exercise That Needs No Motivation |
| April 1 | How To Stress Less About Food |
| March 25 | 3 Reasons Glute Training Improves Running |
| March 12 | 3 Ways To Shield Yourself From Mainstream Fitness Culture Programming |
| March 5 | Forget Self-Discipline – Build This Skill Instead |
| February 19 | Avoid This One Food Combo To Stay Lean |
| February 5 | The 2 Most Dangerous Words You Can Say |
2016 | |
| November 12 | Limited Time For Exercise? Do This Short, Effective Workout |
| November 4 | How To Lose Fat And Eat Carbs |
| October 30 | Top 5 Stretches To Offset The Damages Of Sitting |
| October 25 | Bulletproof Your Body & Eliminate Pain in 5 Minutes A Day – PART 3 |
| October 23 | Bulletproof Your Body & Eliminate Pain in 5 Minutes A Day |
| October 16 | Don’t Be Fooled By “Fake” Healthy Breakfasts |
| October 9 | How To Drink Alcohol & Stay Fit |
| September 20 | 4 Breakfast Foods That Will Destroy Productivity |
| September 11 | Increase Productivity With These 3 Foods |
| August 14 | 3 Breathing Exercises To Increase Energy & Reduce Stress |
| July 15 | Why Surf Training Trumps Other Exercise Programs |
| July 10 | How Training For Surfing Transformed My Body |
| July 3 | 3 Ways Surf Training Will Get You Fit – Even If You Don’t Surf |
| June 11 | Stop Wasting Your Money On Juice Detoxes |
| June 5 | Newsflash: You Can Lose Inches While Drinking Alcohol |
| May 11 | 4 Fat Loss Principles That Work, Guaranteed |
| April 10 | How Does Your Workout Stack Up? Test It Here! |
| March 30 | 3 Ways To Prioritize Your Fitness Goals Despite Your Busy Schedule |
| March 16 | The Best Post Workout Protein Shake |
| March 9 | Do You Need To Stretch? Take This Test To Find Out |
| February 16 | Want To Lose Fat Without Changing What You Eat? Do These 4 Things. |
| February 9 | 4 Pillars To Live a Healthy, Fit Lifestyle |
| February 3 | Would You Rather Be Perfect Or Good? |
| January 21 | 4 Tips For Fat Loss That Are No-Brainers |
| January 19 | The Four Foundations Of Fat Loss |
| January 11 | The Best Fat Loss Workouts For Busy People |
| January 6 | How Your Neighbor, Brother, And Best Friend Can Help You Shed Fat |
2015 | |
| December 27 | The Simple Way Fitness Changes Lives |
| December 21 | 5 Fat Loss Solutions That Helped Me Lose 10% Body Fat (and get these abs) |
| December 15 | 5 Simple Holiday Practices To Stay Fit |
| December 8 | 8 Outdated Fitness Beliefs |
| December 3 | Top 5 Highlights of Living Abroad in Costa Rica |
| November 9 | How The Ocean Boosts Your Brain |
| November 3 | The Case To Exercise Less |
| October 27 | Deadlifts & Downward Dogs: A Worthy Combination |
| October 21 | Free Diving With Hammer Head Sharks |
| October 19 | Why I Broke Up With My Minimus Training Shoes |
| October 16 | Become a Better Cook with These 5 Spices |
| October 13 | Why I Was Wrong – A Case For Making Your Bed |
| October 8 | Answer This Question And You’ll Never Miss A Workout Again |
| October 6 | A Stiff Dude Walks Into a Yoga Class |
| October 1 | How To Eat Courageously |
| September 29 | FREE Healthy & Easy Meal Prep Guide |
| September 22 | A Self-Experiment in Hacking Jet Lag |
| September 16 | Can You Control Your Nervous System With Breathing? |
| September 8 | Calorie Counting Sucks – Here’s an Alternative Solution |
| September 4 | RECIPE: Pan-Seared Flank Steak |
| August 31 | RECIPE: Roasted Squash & Zucchini |
| August 27 | RECIPE: Juicy Baked Chicken |
| August 24 | RECIPE: Best Tuna Salad Ever |
| August 20 | Use Sandbag Slams To Torch Body Fat |
| August 18 | Fat Loss Nutrition Made Easy |
| August 12 | Stay Fit On The Road With These 2 Rules |
| August 10 | Why Eating Healthy is NOT Enough |
| August 6 | Bikini Planks Are Back! |
| August 4 | How To Automate Meals For Fat Loss |
| July 29 | Are You Making This Mistake With Your Plank? |
| July 27 | Want More Energy While Shedding Fat? Do This One Thing. |
| July 23 | 5 Travel Practices to Keep You Fit on the Road |
| July 21 | Why Simplifying Breakfast Increases Productivity |
| July 16 | The Better Bikini Bum Love Story |
| July 15 | Habits of a Healthy Lifestyle |
| July 13 | Get A Plan – Better Bikini Bum Special Offer |
| July 9 | Avoid These 3 Nutrition Mistakes and Build a Better Backside |
| July 6 | How I Transformed My Backside |
| July 2 | It’s Booty Training Time – Glute Workout Inside |
| June 29 | Why Rushing To Yoga Helps Me Stress Less |
| June 24 | Non-Surgical Butt Lift? You Bet. Read More. |
| June 22 | How Choosing A Pair of Shoes Will Make You Eat Pizza |
| June 18 | It’s Glute Training Time – Week 1 |
| June 16 | How Living Abroad Will Change You…For Good! |
| June 10 | Booties Do A Body Good |
| June 5 | Hard Landing Back Into the USA |
| May 13 | Accelerate Fat Loss Using Metabolic Finishers |
| May 8 | The Most Underrated Exercise is… |
| May 1 | The Forgotten Piece To Fat Loss #PADLE |
| April 29 | Reduce Stress and Recover Faster with Proper Breathing |
| April 24 | Why I Stopped Giving A F*ck. It’s Not What You Think. |
| April 22 | How to Fix Bad Posture and Boost Confidence |
| April 15 | 3 Advanced Pull-up Variations |
| April 7 | Transform Your Body With Pull-ups |
| April 3 | Which Is Better For Fat Loss – Pineapple or Avocado? |
| April 1 | Two Minutes To Sculpted Shoulders |
| March 25 | Do This Exercise To Add Years To Your Life |
| March 20 | Do You Suffer From “I don’t have time” Syndrome? |
| March 18 | Fire Up The Butt And Legs |
| March 13 | How Fear Almost Stopped Me From Taking A Journey Of A Lifetime |
| March 11 | Do This Exercise For Sculpted Shoulders and a Tight Core |
| March 6 | This 1 Thing Will Transform Your Body. Guaranteed. |
| March 4 | Want To Look Like A Surfer? Train Like One. |
| February 27 | Insights Into Fear From The 90-Degree Gym |
| February 25 | 3 Reasons Why You Should Ditch The Sneakers |
| February 17 | Why The Kettlebell Swing Kicks Ass |
| February 10 | 4 Step Recipe To Fat Loss – Are you Missing an Essential Ingredient? |
| February 4 | How An 11-Year-Old Boy Took Me Down |
| January 27 | Think You Eat Healthy? Test Yourself Here. |
| January 20 | #1 Fitness Trend of 2015 |
2014 | |
| December 9 | How To Avoid Holiday Weight Gain |
| December 4 | Fresh and Easy Cole Slaw |
| November 12 | How to Change Bad Habits |
| October 16 | 5 Ways To Become Superhuman With Flow |
| September 24 | Join The Revolution: Throw Out Your Scale |
| September 7 | What’s Missing From Your Fitness Program |
| August 27 | ALERT: Bacon & Butter Lovers Beware! |
| July 23 | How a Busy Entrepreneur Lost 12 Pounds and Transformed Her Life |
| July 9 | Why The Scale Doesn’t Tell The Full Story |
| June 25 | Nutritional Battle Royale II – Apples Vs. Almonds |
| June 11 | Nutritional Battle Royale I – Bacon & Eggs Vs. Granola |
| May 28 | How To Lose Body Fat – In Two Simple Steps |
| May 14 | How Patrick Lost 11% Body Fat |
| April 30 | The Cardio Myth – Are You A Believer? |
| April 16 | How To Look Like Jessica Biel – Lift Weights |
| April 2 | A Surf-aholic’s Reflection: How Surfing Became My Favorite Addiction |
| March 19 | How To Lose 23 lbs Of Fat In 3 Simple Steps |
| March 5 | RECIPE: Cauliflower Rice |
| February 19 | How To Eat Right For Your Body Type |
| February 5 | Our #1 Post Workout Shake |
| January 22 | How To Stay Healthy While Traveling – Best Fat Burning Foods To Take on The Road |
| January 8 | You Are The Captain of Your Ship |
2013 | |
| December 25 | Exercise As Medicine – Mental Benefits Of Surfing |
| December 11 | Is Your Mind Full Or Are You Mindful? |
| November 27 | 5 Tips To Avoid Holiday Weight Gain |
