All Articles

2018

March 30Top 5 Exercises For Surfing

2017

July 1Rock Your Backside With This Killer Workout
June 16Ladies: Avoid These Common Training Mistakes
March 253 Reasons Glute Training Improves Running

2016

November 12Limited Time For Exercise? Do This Short, Effective Workout
August 143 Breathing Exercises To Increase Energy & Reduce Stress
July 15Why Surf Training Trumps Other Exercise Programs
July 10How Training For Surfing Transformed My Body
April 10How Does Your Workout Stack Up? Test It Here!
March 9Do You Need To Stretch? Take This Test To Find Out

2015

November 3The Case To Exercise Less
October 27Deadlifts & Downward Dogs: A Worthy Combination
August 20Use Sandbag Slams To Torch Body Fat
August 12Stay Fit On The Road With These 2 Rules
August 6Bikini Planks Are Back!
July 29Are You Making This Mistake With Your Plank?
July 13Get A Plan – Better Bikini Bum Special Offer
July 2It’s Booty Training Time – Glute Workout Inside
June 24Non-Surgical Butt Lift? You Bet. Read More.
June 18It’s Glute Training Time – Week 1
June 10Booties Do A Body Good
May 8The Most Underrated Exercise is…
April 29Reduce Stress and Recover Faster with Proper Breathing
April 153 Advanced Pull-up Variations
April 7Transform Your Body With Pull-ups
April 1Two Minutes To Sculpted Shoulders
March 25Do This Exercise To Add Years To Your Life
March 18Fire Up The Butt And Legs
March 11Do This Exercise For Sculpted Shoulders and a Tight Core
March 4Want To Look Like A Surfer? Train Like One.
February 253 Reasons Why You Should Ditch The Sneakers
February 17Why The Kettlebell Swing Kicks Ass
February 104 Step Recipe To Fat Loss – Are you Missing an Essential Ingredient?
January 20#1 Fitness Trend of 2015

2014

April 30The Cardio Myth – Are You A Believer?
April 16How To Look Like Jessica Biel – Lift Weights
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