Tools & Strategies For Stress Eating
Ya'll there is a lot of uncertainty right now, and I am really feeling it. I've got all the feels, I bet you do too ;). And one thing I know, is that feeling overwhelmed right now is super easy. Depending on your specific situation, you may feel like a house of bricks...
4 Harmful Myths Diet Culture Perpetuates
Women have been told early and often that all of our problems will disappear if we just look a certain way (insert lose weight, become skinny, get smaller, shrink, become more palatable, be more consumable). This is told to us over and over and for some young girls by...
You Ever Get a Case of the Fuck Its? Me too. Here’s What To Do..
It’s 7am Saturday morning, the alarm goes off...feeling a little groggy from the night before, you think to yourself, “shit all I had was 3 drinks and a little dessert last night, I shouldn’t feel like crap.” You grab a glass of water and open the fridge to vast...
4 Tips To Get In A Great Workout When You’re Short On Time
Time is something that nobody seems to be in excess of these days, especially my clients. We all have jobs, families, friends, hobbies, and other responsibilities accounting for much of our day. But one thing my clients have learned is that they don’t need a lot of...
Do Your First Pull-Up: 5 Exercises To Get You There
One of the most popular fitness goals women tell me they’d like to achieve is: THE PULL UP. Oh yes, the all mighty pull up, that goal makes my heart sing. There is something so empowering, so glorious, so liberating about pulling yourself up and over that bar. But...
4 Tools To Get You Moving Consistently
"I don’t feel like it” Sound familiar? This was one of the most common sentences rolling around in my brain as I kicked off my shoes after a long day at work. I don’t feel like cooking a healthy dinner. I don’t feel like exercising, certainly not going to the gym. The...
My Experiment With 36 Hours Of Fasting
It’s 6am on a Friday morning. It’s been 36 hours since I’ve eaten any food and I feel great. Funny enough, I’m not starving, I’m not craving anything really. I’m mildly hungry, maybe a 6 out of 10, but I’m feeling pretty good. I’ll be eating soon enough I tell myself,...
Top 5 Exercises For Surfing
Surfing is hard enough as it is, don't let your lack of fitness get in the way of your surfing. Whether you're a newbie just learning to pop-up or an experienced wave ripper, here are 5 exercises that will help you get stronger, improve your balance, and...
How Richard Avoided Knee Surgery, Lost Weight, & Regained Flexibility
This is the story of Richard, a 50-yr old business owner who transformed his body, regained flexibility, and avoided a costly knee surgery. I tell this story because I want to showcase the resiliency of the human body. I want to show that no matter how tight you might...
Transformation #3: How Dave Made Simple Changes To Lose Weight
If you missed parts 1 and 2, make sure to check out how Matt dropped 4 inches from his waist and lost over 15 lbs of fat. And how Adam shed 20 lbs. and 4 inches from his waist. Today we're talking about Dave. How Dave Made Simple Changes To Lose 20 lbs...
The Secret To Staying Motivated
It’s 10am on a busy Monday morning in NYC. While the big city roars with life, I’ve found a quiet respite underground in a crowded room of 65-yr old ladies. I'm in the10am hatha yoga class at the local gym on the upper west side (while on vacation visiting my family...
How To Lose 10 Pounds Without Perfection
This is the beginning of a 3-part series in which I give you a sneak peak behind the scenes of my remote coaching program so that you can see what progress looks like in its many various forms. I’ll be profiling 3 of my clients (with their permission of...
8 Ways Strength Training Will Improve Your Life..And Your Surfing!!
We all know of the physical benefits of strength training, but what about the mental and psychological benefits. Let me tell you a story… It was a beautiful, sunny day. The wind was offshore and the swell was lining up to the south. Here I was, sitting on my surf...
Transformation #2: Singular Focus – To Build Muscle or Shed Fat?
In part 2 of our transformation series, we’ll take a look at Adam, a 37-yr old male who lost 20 lbs. and over 4 inches in his waist… all while holding down a stressful job and full family life with a wife and 2 little boys at home. Weight & Fat Loss Is Rarely...