by Nick Holt | Mar 30, 2018 | Exercise
Surfing is hard enough as it is, don’t let your lack of fitness get in the way of your surfing. Whether you’re a newbie just learning to pop-up or an experienced wave ripper, here are 5 exercises that will help you get stronger, improve your balance, and...
by Julie Gohring | Jul 1, 2017 | Exercise
I absolutely love to train my backside. Admittedly, it is my favorite muscle group and I train it multiple times per week. A few months back I wrote a post about why it is important for runners to train their glutes. (If you didn’t check it out you can here.) And...
by Julie Gohring | Jun 16, 2017 | Exercise
Back in the days before Netflix and Apple TV, I used to watch actual TV. Remember? Those times when we were all forced to watch commercials and even infomercials. Ugh! If you were up past 10 PM it seemed the only available option was some sort of infomercial trying to...
by Julie Gohring | Mar 25, 2017 | Exercise
I absolutely love to train my backside. Many of you that have been following Saltwater Fit for a while know I am all about the glutes. So when I was recently asked to write a post about strength training for runners, of course I opted to talk about the importance of...
by Nick Holt | Nov 12, 2016 | Exercise
You woke up early. The kids are still asleep. You knock out a few important tasks and now you have about 30 minutes to exercise. You want to feel good for the rest of the day and have tons of energy. You want to build a strong body that will keep your bones healthy...
by Nick Holt | Aug 14, 2016 | Exercise
You’re breathing wrong. Yes you. Wait, what? You’re probably thinking something like, “what the hell are you talking about? I’ve been doing just fine with staying alive for this long, what’s wrong with my breathing?” Well yes, you’ve been doing just fine getting...