by Nick Holt | Aug 24, 2017 | Lifestyle
Here’s a funny story. After 5 years living abroad in Costa Rica, Julie and I picked up and moved back to the US, to sunny San Diego because we thought the grass was greener. The San Diego grass looked really green in contrast to the sun scorched earth of Northwest...
by Nick Holt | Jun 10, 2017 | Lifestyle
If you’ve ever felt stuck, in pain, or overwhelmed about how to get healthy and feel good in your body, then keep reading. The Grind For most of us, living in today’s world is a freakin grind. It’s the cultural default setting that we’re exposed to...
by Julie Gohring | Jun 2, 2017 | Lifestyle
When we better understand the hidden forces and unseen factors that determine the overall quality of our lives — we have much more power and control over how we feel, think, and perform each day. Ok, roll with me for a second… Call to mind a time when you had a really...
by Nick Holt | May 13, 2017 | Lifestyle
You want to know the key to long-term health and vitality? Hint..It’s not exercise. In fact, more exercise might just make you less healthy, especially if you’re not doing it correctly. Instead, the most powerful aspect of long-term health is movement....
by Nick Holt | Apr 16, 2017 | Lifestyle
We’ve all seen the fitness transformation pictures before, right? Heck, the whole fitness industry is based on these transformation pictures. Here’s a quick question. Looking at the above picture, can you pick the true statement, A or B? A) PICTURE ON LEFT...
by Julie Gohring | Apr 8, 2017 | Lifestyle
It’s 5AM in the morning and quiet, besides the sounds of monkeys howling and birds calling in the distant background. There is not a cloud in the sky and all I see is blue. I can feel the sand between my toes and a light breeze on my face. I am at the my favorite...
