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Program Starting January 16th,  2017

Signing up for the Leaner & Stronger In 30 Days Program was one of the best decisions I’ve made for my body in a long time! The nutrition plan gave me amazing mental clarity and flattened my stomach within a matter of days. The exercise program was insanely easy and totally reversed gravity in the “key areas” women are so concerned about. But the best part was the Facebook group where we could share exercises and recipes with our peers and get advice and guidance from Nick and Julie. I highly recommend this fantastic investment in your health and physique!

Nicole Longstreath

Wardrobe Stylist

Patrick

I thought I was doing the right things and eating mostly “healthy” but after working with Nick and Julie I learned that many of my so called “healthy” practices were actually making it harder for me to drop fat and get in the shape I wanted.

They taught me a few simple habit changes with my nutrition that transformed the way I eat. I thought I had to give up everything I loved, but that wasn’t the case at all.

As far as exercise, I learned that the long distance miles I was jogging wasn’t doing anything for my lower body strength or quickness and actually making it more difficult for me to lose fat.

My results speak for themselves. I went from 20% body fat to 9%. My energy went through the roof and I am much stronger and quicker now which feels great.

Because of how great I feel I have watched my new found confidence spill over into my professional and personal life in ways that I couldn’t have imagined. The best thing about the program is the habits I have formed which allow my health and fitness to remain a priority and be a maintainable part of my lifestyle.

Patrick Tigue

Managing Partner, Downtown Ecommerce

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