I thought I was doing the right things and eating mostly “healthy” but after working with Nick and Julie I learned that many of my so called “healthy” practices were actually making it harder for me to drop fat and get in the shape I wanted.

They taught me a few simple habit changes with my nutrition that transformed the way I eat. I thought I had to give up everything I loved, but that wasn’t the case at all.

As far as exercise, I learned that the long distance miles I was jogging wasn’t doing anything for my lower body strength or quickness and actually making it more difficult for me to lose fat.

My results speak for themselves. I went from 20% body fat to 9%. My energy went through the roof and I am much stronger and quicker now which feels great.

Because of how great I feel I have watched my new found confidence spill over into my professional and personal life in ways that I couldn’t have imagined. The best thing about the program is the habits I have formed which allow my health and fitness to remain a priority and be a maintainable part of my lifestyle.

I just wanted to give a shout out to Julie and Nick!! Thank you so much for helping me with a life, health and body change. I feel great!

As I approach my 50s, I find some people just accept what happens to their bodies. But not me. Although I have some chronic spine issues, I am determined to not let it completely dictate my level of activity. What I have found is that no matter what prior injury or level of fitness you currently hold, Nick and Julie will help you discover a physical activity you can enjoy that will help you achieve your goals. I also learned some simple nutrition habits that helps keep off the weight that likes to creep on as we age. I hope I can inspire other women my age and above, even with spine, knee, or other health problems, that you absolutely can find an exercise that works for you. Okay, I’ll stop ranting and just say once again, THANK YOU!

Signing up for the 30 Day Fat Loss program was one of the best decisions I’ve made for my body in a long time! The nutrition plan gave me amazing mental clarity and flattened my stomach within a matter of days. The exercise program was insanely easy and totally reversed gravity in the “key areas” women are so concerned about. But the best part was the Facebook group where we could share exercises and recipes with our peers and get advice and guidance from Nick and Julie. I highly recommend this fantastic investment in your health and physique!

Working with Nick and Julie was a dream come true.  Together, through their guidance they helped me discover my deeper purpose for wanting to be healthy and how to use that to fuel my journey.

At first I wasn’t sure about the effectiveness of online coaching and if it was going to work in my busy lifestyle.  But Nick and Julie’s program was easy, maintainable, and worked. I was actually able to stick to it (that has never happened in the past).

Also, they helped me overcome my unhealthy eating patterns when dining out.  Nick and Julie’s program helped me create healthy habits and changed my relationship to food and fitness for the better.

I lost at total of 12 pounds and a total of 15 inches, 9 of those inches were in my waist. I am thrilled! Thanks Nick and Julie!

I went from being a rabid sugar-aholic to being able to walk by my formerly beloved Ben and Jerry’s in the supermarket without blinking an eye. The best part about this program is that I have realized that good health is not about being perfect. It’s about making small changes and being healthy in the long-term.

Before joining this program my doctor told me I was pre-diabetic because I had elevated blood sugar. It was between 100-110 mg/dl. With in a few weeks of the program my sugars normalized and I was in the 80-90 mg/dl range. Learning how to approach eating in a different way not only helped me lose weight and inches on my waist, it also gave me lots of energy and took away the stress of worrying about developing diabetes.

This program has worked really well for me. I can feel a big difference since I started it. Not only are the nutrition guidelines easy to follow but also the short fat loss workouts are fabulous for me especially on the days that I work. I have been getting a ton of compliments from people. I have always struggled with the food, not with the working out, but now I believe I can manage this. I did not stop at 30 days and I have continued with it and will keep doing it. I can honestly say when I was lifting weights today I actually enjoyed looking at myself in the mirror, that would be the first for me.

Exercise is one of those things that doesn’t come easily to me. I’m not athletic (never played sports) and I tried to convince myself that I could do rigorous yoga – but I just don’t like it. The 15-minute workouts in your program are just what I needed to get fit. Because I know it’s only going to take me a brief amount of time, I’m more motivated and more likely to complete a workout first thing in the morning.

The program was broken down in such a manageable way and really highlighted the key ingredients to a healthy lifestyle without seeming overwhelming or impossible to achieve. I have my confidence back! The program has shown me that I am capable of making small habit changes that over time become effortless. Before I would unwind by drinking wine and slumping on the couch in front of the TV. Now I come home and immediately put on my workout clothes to make sure that I get my exercise into my busy schedule. I lost 3 inches in my waist and 12 pounds! It is so motivating to see these results and I can’t wait to see how practicing HIIT continues to shape my body.