Hi, I am Julie.

I’m on a mission to help smart & successful women – just like YOU – feel better in your body.

 

I’m also not your average certified personal trainer & nutrition coach.

Contrary to what you see in the mainstream fitness industry, I believe real health & fitness comes in all sizes and shapes and has everything to do with how you *feel* in your body, not just how you look.

  • Can you do the activities you want to do?
  • Do you have the energy and focus you need to support your work in the world?
  • Do you feel a sense of peace and calmness in your skin? 

I want you to THRIVE and ACHIEVE your wildest dreams.

But this page is not about me, it is about you. So let’s get back to that… 

If you are a women 30+ who wants to transform your body & mind so that you have more energy, feel great, and drop dress sizes, my coaching program is for you. 

 

I get it, you have competing priorities and very little free time. And although you desperately want to take care of your health and body you simply don’t have the mental bandwidth many days to take it on.

Don’t worry, that is what I am here for.

I have designed my individualized fitness & nutrition coaching program with YOU in mind. Meaning workouts will be short (20 minutes) and effective. We will simplify your eating so that it easy to execute during your busy week. We will set up systems and healthy habits in your daily life that will become effortless.

My fitness & nutrition coaching program is completely individualized to you, your body, your preferences, and your lifestyle. This is NOT a one-size fits all approach. 

Together we will achieve your goals.

Here’s what past clients have achieved from my coaching program:

  • more energy
  • less overwhelm around food
  • increased metabolism
  • better fitness
  • more strength
  • fat loss
  • increased sense of control and wellness

 

To get a better understanding of who my coaching works well for, here are two examples. 

 

Client #1

Mandy is a VP for a major technology company. Her job is demanding as she works at least 60 hours a week, travels often, and has many business engagements over meals.

Her biggest challenge is staying consistent with good nutrition and exercise because of her hectic and busy schedule. She has little time and eats mostly away from home.

More recently, she has noticed she hasn’t felt as good as she’d like (tired, overwhelmed, stressed), maybe gained some unwanted weight, and wants to focus in on getting back in shape. She knows what she should be doing, however in the demands of her life it can be tricky to execute.

Here’s what we did together – We started slowly by building super simple habits and structures into her life that set her up for the day. For example, we found an easy breakfast she could prep the night before that was ready to go in the morning. These small “wins” each day kept her progressing towards her goals and creates momentum that resources her in other areas of her life. It becomes this positive feed forward cycle that builds on itself.

In addition, the accountability of me checking in with her every week helped Mandy stay focused and on track with her workouts.

 

Client #2

Laura is a busy working mother. She juggles many responsibilities each and every day for both her career and family. She tends to make sure everyone is taken care of first and finds herself out of time, energy, and motivation at the end of the day. Laura has been struggling with her body for sometime and desperately wants to lose weight. Her biggest challenge is overwhelm and feeling like she doesn’t have control, often times making her overeat. She has tried many protocols and diets in the past, some with more success than others, but ultimately nothing has been sustainable long term.

Here’s what we did together – Understanding what works for her body type, sensitivities, and preferences. Together we investigate what makes her thrive. Often times, it’s about getting her metabolic hormones in check. Once the nutrition piece is handled, it becomes much easier to create the structures and habits that make sustainable and lasting change. 

 

If you can relate to either Mandy or Laura and their struggles, I’d love to chat with you to see if my coaching is the right fit for you. Fill out the form below or email me (julie@saltwaterfit.com) and we’ll get a brief call set up ASAP.

 

Details About My Fitness & Nutrition Coaching Program

 

What You Can Expect From The Coaching?

— You’ll know exactly what foods work for your body so that you can maintain your health for good.

— You’ll discover movement for your body that you enjoy and requires no willpower so exercise is an automatic and consistent part of your life.

— You’ll master a skill set that will allow you to feel confident eating out, on the road, when traveling, and when life is stressful so that you never fall off track.

— You’ll have a system that works for your lifestyle that weaves your health & fitness into the fabric of daily life so that living a healthy and fit lifestyle is automatic.

— You’ll develop the self trust, resiliency, and mental freedom from obsessing and stressing about your body so that you have more energy and focus to do more of what you’re here to do.

— You’ll have confidence that you’re body can take on any challenge so that you can experience more of the fun stuff you want to do.

— You’ll feel alive in your body because you move well and have more focus, clarity, and energy than before.

How The Coaching Works?

The coaching works with you, your lifestyle, and your body type. We consider your goals and we set a plan to get you there in a simple, step-by-step way that fosters habit change so that your healthy lifestyle becomes something much more automatic.

We consider nutrition, exercise, and lifestyle modifications to determine our best path forward. Everything is 100% individualized to you.

In addition to my weekly support and accountability, you will also have access to our online educational platform (through Precision Nutrition) that will take you through a habits based lifestyle & nutrition curriculum. You will receive daily short emails to keep you on track.

This online platform is really awesome as it guides you through a systematic and habits based curriculum that makes change doable and more likely to stick. It’s been tested on 1000’s of people and successfully help hundreds of thousands transform their behavior.

We’ll meet 1x per week for 1-hour through skype or another video application.

What we talk about in each call varies. Most calls will usually touch on nutrition and exercise, emphasizing simple ways to make the small changes executable each week in the demands of your busy life.

However, in the earlier stages of the coaching, the discussion is a bit heavier around nutrition. As that starts to flow with ease for you, we then focus more on exercise, mindset, behavior change and the structures that support you so you can create more flow with your eating habits and movement. We also can do workouts or exercise workshops on the calls too.

Each session is tailored to you and your needs in that particular moment.

You will get an exercise program tailored for you each month and I will be holding you accountable to that each week on our call. We will make weekly changes/modifications if necessary.

I typically work with clients for 6 months because that is what it takes to fully go through the process and get the full benefit*.

I know mainstream fitness culture would have you believing it can be done much faster. It can’t, sustainable change doesn’t work like that.

*With that being said, in certain cases I do offer a 3 month option.

What's Included In The Coaching?

1. 12 1-hr calls (first 3 months) then 12 30-minute calls (last 3 months)

2. Daily Emails & Online Access to a Nutrition & Lifestyle Curriculum through Precision Nutrition

3. A Comprehensive Nutrition Analysis of what you are currently eating

4. Nutrition Recommendations based on where you’re currently at

5. Strategies & Protocols to make these eating changes easily executable

6. Recipes and Delicious Meal ideas that are simple & individualized to you

7. Movement Screen to test for physical limitations and movement patterns

8. New Individualized Exercise Program each Month

9. Exercise Schedule that fits into your lifestyle, preferences, and specific goals

10. Lifestyle Support Strategies that will have you feeling peaceful, confident, and alive

11. Email support between sessions

12. My support and unwavering commitment to your success

13. BONUS: Healthy goody basket (protein powder & bars, acupressure ball, etc)

Why 6 Months?

Even though the mainstream health & fitness industry would have you believe that you can make real change in weeks or even a month, that is simply not true.

Real change takes time to happen.

You have to gain awareness of your behavior and then change your behavior – which takes practice – before these newly formed habits stick for good.

Building muscle and shaping your body also takes time — it doesn’t happen overnight. And this is a normal part of the process.

Changing our habits – how we eat, think, and move – is just like learning anything new. We have to start at the beginning. We have to be the beginner. And although we all want pro status immediately, it simply isn’t how it works.

Imagine me telling you exactly how to ski and then expecting you to head down a black diamond ski run.

You’d be like, HELL NO.

Same idea here.

We have to work ourselves up by building a set of fundamental skills through practice, self-trust, and resiliency.

With that being said, in certain cases I do offer a 3 month option. We can discuss together to see which option is best for you.

Why 1-on-1 Coaching Calls?

Often times we think we know everything about what we *should* be doing, we just don’t do it. And we need some accountability and support to help us do what we *know* we should be doing.

Sometimes this turns out to be the case.

But more often what I see with clients (and have found true for myself), is something more than just inability to *follow through*.

We’ve been conditioned to think about our bodies and what we *look* like since we were young girls. Our moms have told us things and so has culture and media. Whether we’re fully aware or not, many of these messages are driving our behavior and what we *think* we should be doing.

Some of it is good and helpful, and a lot is not. Together we have an opportunity to shed light on those unhelpful messages and tune into a more useful understanding.

 

I’m excited to talk to you. Fill out the form above or email me at julie@saltwaterfit.com and we’ll get a short call set up ASAP.

Talk soon,

Julie xo 

 

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