We’ll dive deep into your story, talk about your specific challenges, and help you answer the most important question in all of health and fitness, “Why are you doing this?”

Getting clear on your “why” will give you an unlimited amount of motivation and determination. You’ll become unstoppable!

We’ll also set you up on your morning ritual that will jumpstart your day and your overall journey.

BENEFIT – No need for motivation.

We’ll take a look at your 3-day food log without any judgments. In order to get where you want to go, we’ll need to see where you’re at.

Logging your food intake for 3 days will help you become more aware of what you’re putting in your body. This is a crucial first step in developing good habits and will transform your relationship with food. No more binging. No more restricting yourself from your favorite foods.

We’ll teach you 3 simple rules so you become a mindful eating ninja in no time.

BENEFIT – Clarity in what to eat.

You’ll learn the basic language of nutrition – carbs, fat, and protein and why each of these macronutrients is important. You’ll also discover your individual body type and what macronutrient breakdown would be best to attain your goals.

Having this specific knowledge will help automate your food choices saving you precious time. You’ll now have a unique framework of eating that works for your body, your lifestyle, and your needs.

BENEFIT – Save time by getting rid of the guesswork. Eat what works for you and automate meals.

The harsh reality is that you’re where you are today because of choices you’ve made.

That’s it. It’s simple.

So there’s no judgment there. But if you want to achieve the goals you’ve set out to achieve, you need to make a little change in the most important room of your house. It’s time to get down to business in your kitchen. It’s time for a pantry clean out!

We’ll go through your kitchen and do some cleaning. I promise it’ll be fun! After we’re done, you’ll have an environment that’s set up for success. You won’t have to worry about snacking on certain problem foods.

BENEFIT – Eliminate temptation of junk food. Set up your environment for success.

Have you ever had a big breakfast and end up hungry an hour later? That used to happen to us all the time. In this session, we’ll explain why that happens and show you a better way to start your day.

The result is that you’ll no longer have to think about breakfast. It’ll be automatic, freeing up mental space to improve how you think, feel, and increase your energy levels throughout the day.

We’ll also discuss how productivity, habits, and your willpower are linked… and how to hack them.

BENEFIT: Eating well and exercising will become an automatic and effortless part of your life.

We all know how difficult it can be to stay on track when you’re outside the home.

We’ll show you proven strategies to make eating out and social situations a breeze. We’ll also give you a system to use when you’re traveling that will ensure you stay on track.

No more stressing about social situations or worrying about packing on pounds while you’re traveling.

BENEFIT – Less stressing about social situations = more fun

We all know exercise is good for us, but the more difficult question is how much? Or what kind?

We’ll assess how you move your body and assign a few exercises you can do right now to get the best results for you and your goals.

BENEFIT – Fix bad movement patterns so you don’t get hurt and are in a great position to train hard and achieve your goals.

We’ll help you find the exercise you love (active passion) that will take the “should” and “gotta” out of the fitness equation. Exercise will be fun, bring you joy, and most importantly, be sustainable.

We’ll also give you proven stress reduction tools to help you recover better.

We’ll borrow some practices from yoga and meditation to help you calm your body down so you’re sleeping better and allowing your body time to repair, rebuild, and digest.

BENEFIT – Find joy in exercise. Become happier and more relaxed with less stress.

As we age, our bodies become less efficient at staying supple and strong. That’s where basic body maintenance comes into play, looking after soft tissues, making sure your joints are functional, and the proper muscles are turned on.

We’ll give you a basic plan tailored to your needs based on the assessment in call #7 that will help get you out of pain and prevent injuries in the long run.

We’ll also give you the tools to get a better night’s sleep. You’ll be dreaming away.

BENEFIT – Everything in your life is easier with good sleep habits. Cravings go away, energy levels go up, and fat loss is enhanced.

We’ll create your ongoing personalized fitness and nutrition plan as you continue on with your health and fitness journey. We’ll have all the pieces in place from the last few months working together and you’ll find your tailored program fun, challenging, and most importantly sustainable.

BENEFIT – Your own personalized exercise and nutrition plan that you WILL actually follow. The “best” programs in the world are crap if you don’t do them. We’ll create a plan that works specifically for you, tailored to your needs, your goals, your lifestyle, and adjusted to meet your limitations, injuries, etc.