All Articles

2017

The Grass Is Always Greener Myth
10 Ways To Get Out of the Grind and Take Back Your Health
Refuel Your Buckets With The OverFlow Effect
The Key To Vitality: Exercise Less & Move More
The Bullshitery of Transformation Pics
Active Passion: Exercise That Needs No Motivation
3 Ways To Shield Yourself From Mainstream Fitness Culture Programming
The 2 Most Dangerous Words You Can Say

2016

3 Ways Surf Training Will Get You Fit – Even If You Don’t Surf
Newsflash: You Can Lose Inches While Drinking Alcohol
3 Ways To Prioritize Your Fitness Goals Despite Your Busy Schedule
4 Pillars To Live a Healthy, Fit Lifestyle

2015

8 Outdated Fitness Beliefs
Top 5 Highlights of Living Abroad in Costa Rica
How The Ocean Boosts Your Brain
Why I Broke Up With My Minimus Training Shoes
Why I Was Wrong – A Case For Making Your Bed
A Stiff Dude Walks Into a Yoga Class
How To Eat Courageously
A Self-Experiment in Hacking Jet Lag
5 Travel Practices to Keep You Fit on the Road
The Better Bikini Bum Love Story
Habits of a Healthy Lifestyle
How I Transformed My Backside
Why Rushing To Yoga Helps Me Stress Less
How Living Abroad Will Change You…For Good!
Why I Stopped Giving A F*ck. It’s Not What You Think.
How to Fix Bad Posture and Boost Confidence

2014

How To Avoid Holiday Weight Gain
5 Ways To Become Superhuman With Flow
Join The Revolution: Throw Out Your Scale
What’s Missing From Your Fitness Program
A Surf-aholic’s Reflection: How Surfing Became My Favorite Addiction

2013

Exercise As Medicine – Mental Benefits Of Surfing
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