Rock Your Backside With This Killer Workout

Rock Your Backside With This Killer Workout

I absolutely love to train my backside. Admittedly, it is my favorite muscle group and I train it multiple times per week. A few months back I wrote a post about why it is important for runners to train their glutes. (If you didn’t check it out you can here.) And...
Ladies: Avoid These Common Training Mistakes

Ladies: Avoid These Common Training Mistakes

Back in the days before Netflix and Apple TV, I used to watch actual TV. Remember? Those times when we were all forced to watch commercials and even infomercials. Ugh! If you were up past 10 PM it seemed the only available option was some sort of infomercial trying to...
Refuel Your Buckets With The OverFlow Effect

Refuel Your Buckets With The OverFlow Effect

When we better understand the hidden forces and unseen factors that determine the overall quality of our lives — we have much more power and control over how we feel, think, and perform each day. Ok, roll with me for a second… Call to mind a time when you had a really...
Active Passion: Exercise That Needs No Motivation

Active Passion: Exercise That Needs No Motivation

It’s 5AM in the morning and quiet, besides the sounds of monkeys howling and birds calling in the distant background. There is not a cloud in the sky and all I see is blue. I can feel the sand between my toes and a light breeze on my face. I am at the my favorite...
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