by Julie Gohring | Mar 29, 2020 | Nutrition
Ya’ll there is a lot of uncertainty right now, and I am really feeling it. I’ve got all the feels, I bet you do too ;). And one thing I know, is that feeling overwhelmed right now is super easy. Depending on your specific situation, you may feel like a...
by Julie Gohring | Nov 11, 2018 | Mindset
Women have been told early and often that all of our problems will disappear if we just look a certain way (insert lose weight, become skinny, get smaller, shrink, become more palatable, be more consumable). This is told to us over and over and for some young girls by...
by Julie Gohring | Aug 15, 2018 | Women's Strength Training
Time is something that nobody seems to be in excess of these days, especially my clients. We all have jobs, families, friends, hobbies, and other responsibilities accounting for much of our day. But one thing my clients have learned is that they don’t need a lot of...
by Julie Gohring | Jun 17, 2018 | Women's Strength Training
One of the most popular fitness goals women tell me they’d like to achieve is: THE PULL UP. Oh yes, the all mighty pull up, that goal makes my heart sing. There is something so empowering, so glorious, so liberating about pulling yourself up and over that bar. But...
by Julie Gohring | Jun 1, 2018 | Women's Strength Training
“I don’t feel like it” Sound familiar? This was one of the most common sentences rolling around in my brain as I kicked off my shoes after a long day at work. I don’t feel like cooking a healthy dinner. I don’t feel like exercising, certainly not going to the...
