by Julie Gohring | Nov 27, 2017 | Body Transformations
This is the beginning of a 3-part series in which I give you a sneak peak behind the scenes of my remote coaching program so that you can see what progress looks like in its many various forms. I’ll be profiling 3 of my clients (with their permission of course :)),...
by Julie Gohring | Nov 17, 2017 | Uncategorized
We all know of the physical benefits of strength training, but what about the mental and psychological benefits. Let me tell you a story… It was a beautiful, sunny day. The wind was offshore and the swell was lining up to the south. Here I was, sitting on my surf...
by Julie Gohring | Jul 19, 2017 | Nutrition
Imagine this…You’re sitting at a local Chinese restaurant close to work when panic hits. The waiter hands you the menu and you open it anxiously reading it in search of the healthiest option.You read it over and over..Chicken fried riceBarbeque ribs with riceEgg...
by Julie Gohring | Jul 1, 2017 | Exercise
I absolutely love to train my backside. Admittedly, it is my favorite muscle group and I train it multiple times per week. A few months back I wrote a post about why it is important for runners to train their glutes. (If you didn’t check it out you can here.) And...
by Julie Gohring | Jun 16, 2017 | Exercise
Back in the days before Netflix and Apple TV, I used to watch actual TV. Remember? Those times when we were all forced to watch commercials and even infomercials. Ugh! If you were up past 10 PM it seemed the only available option was some sort of infomercial trying to...
