by Nick Holt | Jan 5, 2018 | Body Transformations
If you missed parts 1 and 2, make sure to check out how Matt dropped 4 inches from his waist and lost over 15 lbs of fat. And how Adam shed 20 lbs. and 4 inches from his waist. Today we’re talking about Dave. How Dave Made Simple Changes To Lose 20 lbs &...
by Julie Gohring | Nov 27, 2017 | Body Transformations
This is the beginning of a 3-part series in which I give you a sneak peak behind the scenes of my remote coaching program so that you can see what progress looks like in its many various forms. I’ll be profiling 3 of my clients (with their permission of course :)),...
by Nick Holt | Sep 28, 2017 | Body Transformations
In part 2 of our transformation series, we’ll take a look at Adam, a 37-yr old male who lost 20 lbs. and over 4 inches in his waist… all while holding down a stressful job and full family life with a wife and 2 little boys at home. Weight & Fat Loss Is Rarely...
by Nick Holt | Aug 6, 2017 | Body Transformations
This is the beginning of a 3-part series in which I give you a sneak peak behind the scenes of my online coaching program so that you see what progress looks like in its many various forms. Every path is different. Change happens at various rates and at unpredictable...
by Nick Holt | Dec 27, 2015 | Body Transformations, Flexibility Training
Why Do I Love Fitness? Because it has the power to completely transform lives. It’s one of the most powerful tools anyone can use for positive change. If you show up every day with commitment, dedication, work ethic, and perseverance to create a physical change in...