by Nick Holt | Jul 15, 2016 | Exercise
I’ve talked before about how training for surfing will get you leaner, stronger, and help you move your body better, but today I want to talk about why I think surf training is one of the most complete ways to get fit. So, we’ve already established some of the...
by Julie Gohring | Jul 10, 2016 | Exercise
Most of my life, my motivation to workout or eat healthy came from a place of fear. Fear that I was going to gain weight. Fear that I needed to lose weight. Fear that one day I’d be old and overweight. Fear that I wouldn’t be attractive to the opposite sex. Fear that...
by Nick Holt | Apr 10, 2016 | Exercise |
What does the “perfect” workout look like? Or better question, does “perfect” even exist? While Men’s Health, Shape or any other mainstream fitness magazine might try and convince us that the “perfect”workout does exist (just buy...
by Nick Holt | Mar 9, 2016 | Exercise |
One of the most common questions I get is “Hey Nick, do I need to stretch?” “Well, it depends. I need to see how you move a little bit,” is always my answer. As a personal trainer who trains people almost everyday of the week, I get to see a...
by Nick Holt | Nov 3, 2015 | Exercise
“Suck it up Holt, c’mon now – we don’t have quitters on this team” I remember hearing at the end of high school football practice. I was lagging behind the group a little bit during our final sprint drills where we would run the length of the field. We’d...
by Julie Gohring | Oct 27, 2015 | Exercise
It’s hard to believe we’ve been living in San Diego for almost 7 months now. At first the adjustment was incredibly challenging. The massive strip malls with neon lights, the non-stop traffic, and well, so many people everywhere was a shock to the system. I also found...