Why Surf Training Trumps Other Exercise Programs

Why Surf Training Trumps Other Exercise Programs

I’ve talked before about how training for surfing will get you leaner, stronger, and help you move your body better, but today I want to talk about why I think surf training is one of the most complete ways to get fit. So, we’ve already established some of the...
How Training For Surfing Transformed My Body

How Training For Surfing Transformed My Body

Most of my life, my motivation to workout or eat healthy came from a place of fear. Fear that I was going to gain weight. Fear that I needed to lose weight. Fear that one day I’d be old and overweight. Fear that I wouldn’t be attractive to the opposite sex. Fear that...
The Case To Exercise Less

The Case To Exercise Less

“Suck it up Holt, c’mon now – we don’t have quitters on this team” I remember hearing at the end of high school football practice. I was lagging behind the group a little bit during our final sprint drills where we would run the length of the field. We’d...
Deadlifts & Downward Dogs: A Worthy Combination

Deadlifts & Downward Dogs: A Worthy Combination

It’s hard to believe we’ve been living in San Diego for almost 7 months now. At first the adjustment was incredibly challenging. The massive strip malls with neon lights, the non-stop traffic, and well, so many people everywhere was a shock to the system. I also found...
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