by Julie Gohring | Mar 12, 2017 | Lifestyle
Pic credit: www.lovethispic.com Nothing tastes as good as feeling skinny. Sweat is fat crying. Unless you puke, faint, or die – keep going. Type in the search bar “fitness motivation” in Instagram or Facebook and you’ll likely...
by Nick Holt | Feb 5, 2017 | Lifestyle
Admiring the perfection of a perfectly ripe avocado in the grocery store the other day, I overheard a lady next to me say, “oh look honey, fresh coconut water. I’ve heard that’s really healthy. They say it’s really good for you.” It caught my ear because I love...
by Nick Holt | Jul 3, 2016 | Lifestyle
So here’s a question I get all the time. “Hey Nick, I want to get back in shape but I don’t surf, will surf training help me? Yes, absolutely I say. Hell YES. Today, I’ll share why. Maybe you never plan on surfing. Maybe the ocean isn’t your thing. Maybe sharks scare...
by Julie Gohring | Jun 5, 2016 | Lifestyle
NO, you don’t have to be perfect. NO, you don’t have to run on a treadmill for an hour every day. NO, you don’t have to give up your favorite foods. NO, just because you screw up a meal does not mean you’ve screwed up all your progress. And ABSOLUTELY NOT, you don’t...
by Julie Gohring | Mar 30, 2016 | Lifestyle |
“I’m all talk and no walk. I know what I should do, but I don’t.” “I’m stressed out and in desperate need of some me time, but there is so much going on right now that it seems impossible to make time for myself.” “In a few weeks or even a few months things will...
by Nick Holt | Feb 9, 2016 | Lifestyle
What do the lives of fit, healthy people look like? Do they drink a special concoction of green-ness every morning? Are they genetically gifted? What is the secret sauce? And most importantly, how do they seem to pull it off day in and day out with the busy demands...