The 2 Most Dangerous Words You Can Say

The 2 Most Dangerous Words You Can Say

Admiring the perfection of a perfectly ripe avocado in the grocery store the other day, I overheard a lady next to me say, “oh look honey, fresh coconut water. I’ve heard that’s really healthy. They say it’s really good for you.” It caught my ear because I love...
4 Pillars To Live a Healthy, Fit Lifestyle

4 Pillars To Live a Healthy, Fit Lifestyle

What do the lives of fit, healthy people look like?  Do they drink a special concoction of green-ness every morning? Are they genetically gifted? What is the secret sauce? And most importantly, how do they seem to pull it off day in and day out with the busy demands...
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