Can You Control Your Nervous System With Breathing?

Can You Control Your Nervous System With Breathing?

It was a lovely Saturday morning in San Diego. The sun beat down as I heard “1 minute 30 seconds” faintly in my ears. Submerged face-down in the pool, I was half-way to a 3 minute breath hold.   As part of this 3-day introductory course into free-diving,...
How Choosing A Pair of Shoes Will Make You Eat Pizza

How Choosing A Pair of Shoes Will Make You Eat Pizza

Yesterday we participated in what I would call a quintessential American sport. No it wasn’t baseball – it was shopping :). We went to IKEA. For those of you that haven’t ever experienced IKEA, let me explain. I say experience because, besides being a major furniture...
Hard Landing Back Into the USA

Hard Landing Back Into the USA

** Update — As of December 2016, we are back in Costa Rica ** Re-entry back into the United States after 5+ years living in Costa Rica has been a serious adjustment. Ok let me rephrase that, it’s been really hard. No change is ever easy. I get that. But there is...
Insights Into Fear From The 90-Degree Gym

Insights Into Fear From The 90-Degree Gym

In between sets, is when it hit me. Not the kind of sets that roll in while surfing, but the sets you complete when pumping some iron 🙂 . I was at the gym, yes, there are actual gym’s in tropical paradise. I should say SCORCHING hot gym. The thermometer attached to...
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