How To Drink Alcohol & Stay Fit

How To Drink Alcohol & Stay Fit

Here’s a question that comes up all the time: Can you achieve your health and fitness goals and still drink alcohol? Is there such a thing as healthy drinking?  The short answer is yes. The longer answer is still yes, but you’ll need to follow a few basic rules. ...
4 Breakfast Foods That Will Destroy Productivity

4 Breakfast Foods That Will Destroy Productivity

I can remember my morning breakfast routine like it was yesterday. I’d get into the office around 8am, go right to the kitchen and load up a small to-go coffee cup with 2 packets of Quaker Oats Instant Oatmeal, of course the brown sugar flavor. I’d fill the cup half...
Increase Productivity With These 3 Foods

Increase Productivity With These 3 Foods

Want more energy and focus? Of course you do. You got shit to do. You have people counting on you. Well, the simplest way to up your energy is by eating the right kind of foods first thing in the morning. When you start your day off with these kind of foods, you think...
The Best Post Workout Protein Shake

The Best Post Workout Protein Shake

Our clients always ask “ what should I eat after a workout”? So today I want to share with you our favorite post workout protein shake that will help maximize your fitness results. But before I share the recipe with you lets talk a little bit about why fueling your...
Become a Better Cook with These 5 Spices

Become a Better Cook with These 5 Spices

“Damn Nick, this tastes awesome, where did you learn to cook?”  I get this comment often when we have guests come over for a meal. While I’m not competing for any Michelin awards anytime soon, I do have some basic skills in the kitchen that go a long way. My...
FREE Healthy & Easy Meal Prep Guide

FREE Healthy & Easy Meal Prep Guide

Last night Nick and I were talking about food and how we used to eat. Like in the olden days, ya know? Before living in Costa Rica, back when he was working his finance job and I was selling diabetes meds. I was telling him how I’d get home from a long day of driving...
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