Have you walked into the gym, looked around and felt completely unsure of what to do?

Or have you ever wanted to lose some weight, but felt overwhelmed on where to even begin?

Yep, I’ve been there.

These thoughts are normal. They happen to most people all the time. Even for me, as a fitness professional who trains people and writes about it for a living, I have these thoughts as well. 

There were days when I walked around the gym unsure of what the hell I should do.

But after many years of wandering aimlessly with my fitness goals, I discovered a simple solution to my problem. It’s seems so easy, so basic, and so rudimentary. And you know what, it is. But it works.

It’s called having a plan. It works because it makes decisions for you. Workouts becomes automatic and good habits become part of who you are. 

Have A Plan

Having a plan will take the guesswork out of the equation and leave you with more energy for other important things. Without a plan, you’re relying on motivation which cannot be trusted. Sometimes you’ll have it, other times you won’t – the key is staying consistent when motivation isn’t there. That’s the power of a plan.  

Let’s take a look at an example. Have you ever noticed how the gym is always busier on Monday than on Friday? Why is that? 

Well, it’s simple. On Monday, most people have motivation, or call it willpower, to go the gym. The weight (pun intended) of the work-week has yet to take its toll. Come Friday, the motivation to workout fades and all of a sudden cocktails and junk food sound like a much better option. 

Relying on motivation = less gym workouts.

Less gym workouts + more cocktails = unhappy, unfit, maybe even a little heavier you.

The solution to make you a happy, fit, lean version of yourself is easy – Get A Plan.

Don’t rely on that pesky, elusive thing called motivation. Make the workouts automatic with a plan. There’s no deliberating on what to do. You just do it. No thinking. Just doing.

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That’s exactly what we’re offering with the Better Bikini Bum program. No guessing. No questioning what to do. No getting lost. It’s 30 days of strength training, HIIT workouts and meal plans designed to get you the best bikini bum of your life.

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Here’s an example from the program – Monday is strength workout #1. You have 4 exercises that you can do anywhere. You do exactly what is written in the program. Lots of doing. Not much thinking. 

Then Tuesday is a HIIT day. You find your 20 minutes to get a quick and dirty HIIT workout in, put it on the calendar and boom, it’s done. Check it off the list. No thinking about it at all. Just sweating and feeling good.

Good Habits Becomes Automatic

Sooner than later, these workout habits will become automatic. There’s no maybe I will workout today. You’ll just be the person who workouts a few times a week. Next thing you know you’ll be the fit chick with the killer backside. Or maybe you’ll be the strong dude who stands tall and proud with some muscle. Why the hell not?

Every day, every week you have your workouts laid out for you. This is the real power of having a fitness plan. You get to save all that decision making for other more important things in your life!

Check out another sample page from our Better Bikini Bum Program.

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It’s really that simple.

You know each day when you wake up exactly what needs to be done that day. It’s amazing how well this works.

We are really excited to be offering this program starting today. It’s a 30-day comprehensive program that includes strength training workouts, HIIT workouts, a meal generator, 30-day meal plan, and much more. It’s beautifully designed and the best part is it’s only $57.

Better Bikini Bum will only be available July 13th – July 16th. Grab a copy before time runs out. 

Here’s to your journey, 


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