- I cut carbs.
- I avoided saturated fat.
- I watched my cholesterol.
- I toned with high reps and low weight.
- I went fat free.
- I did crunches galore.
- I’d eat less and exercise more.
- I did cardio till the cows came home.
My Costa Rica Story
Moving to Costa Rica marked a shift in my mindset from “what I thought I was supposed to be doing” to a new way of thinking “what was I meant to be doing”.
I finally gave myself permission to pursue more of what I wanted to do without expectation and judgment. Total freedom.
“If you do follow your bliss you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living. Follow your bliss and don’t be afraid, and doors will open where you didn’t know they were going to be.” – Joseph Campbell
You’ve probably caught on by now that the guy I am talking about is Nick. It wasn’t long after our serendipitous meeting, we brainstormed our very first beach boot camp and the seed for Saltwater Fit was planted. That was over 7 years ago. And, as they say, the rest is history. If any of my story resonates with you, I’d love to hear from you. Drop me a line at email@example.com Or better yet, let’s jump on the phone and talk live about fitness and whatever else :).
Credentials: I am a ACE Certified Personal Trainer & Nutrition Coach. I hold a Bachelor of Science in Biology from the University of California, Davis.