Tuna salad. Some people love, some people hate, right?

Well, Julie and I simply love it. 

Here’s why:

  • Easy to make
  • Takes a few minutes to prepare
  • Lots of Protein and very nutrient dense
  • Goes great on top of a salad
  • Is delisssshhhh…promise 🙂

Now, if you’re thinking I can’t eat tuna fish, We’re here to say: YES YOU CAN!

Make sure to get good quality tuna fish like solid white albacore instead of chunk light. Makes a HUGE difference.

Here’s our go-to Tuna Salad recipe. It takes less than 5 minutes.


  • 2 cans of Albacore tuna in water
  • 1/2 cup diced celery
  • 1/2 cup shredded carrots
  • 1-2 tablespoon mayo
  • 1 tablespoon mustard
  • 1 teaspoon salt
  • 1 tablespoon garlic powder
  • 1/2 teaspoon cayenne pepper


In a large mixing bowl, combine all ingredients. Cool in the freezer for 10 minutes before eating. Enjoy. How easy was that? 

Again, a few notes on tuna. As I mentioned in the video, look for solid white albacore. “Chunk light” variations will be cheaper, but they can be very fishy. I don’t recommend them. 

Trusted Site Seal
SSL Certificate