Get Stronger
FACT: Being strong gives you more freedom in your body & adventure in your life.
Doesn’t that sound like something you definitely want more of?
Are you shouting a-HELL-to-the-YES?
Imagine climbing up 3 flights of stairs without getting winded, ready to take on the next 3 flights with total confidence…
Imagine lifting your carry-on into the overhead bin as you jet off to climb your favorite mountain in a far off land…
Imagine your next surf adventure where you catch waves for hours because you’re not tired…
How awesome is all of that?
Being strong not only builds body confidence & allows for more fun in your life, but it gives you the toned, tight, and the ripped (for the gents) look we’re all after.
Strength also prevents injury, protects your bones, and revs your metabolism, so as you age you stay healthy and lean.
This is by far one of the best things you can do for your health…and I’m calling out the ladies on this one!
You’ve got to lift some heavy weights. Don’t worry it won’t make you bulky, I promise.
You want to look like Jessica Biel?
LIFT WEIGHTS
You want a firm and curvy backside?
LIFT WEIGHTS
You want to get rid of the underarm fat?
LIFT WEIGHTS
You want the tight and toned look?
LIFT WEIGHTS
So what are you waiting for?
Let’s all build some strength, right now!
Workouts To Get You Stronger
Start strengthening your body with these workout resources:
- How To Look Like Jessica Biel
- How Does Your Workout Stack Up?
- Why The Kettlebell Swing Kicks Ass
- Fire Up The Butt & Legs
- Non-Surgical Butt Lift. You Bet, Do This
- It’s Booty Training Time
- Do This Exercise For Sculpted Shoulders & A Tight Core
- Transform Your Body With Pull-Ups
- 3 Advanced Pull-Up Variations
- Do You Need To Stretch?
