People ask us all the time how we are able to stay lean and strong, all while still eating out, not restricting any of our favorite foods, and having wine and dessert from time to time.

And although it didn’t happen overnight, we practice certain principles that promote fat loss and create a foundation of healthy habits that support our lean and strong bodies.

Today I wanted to outline 4 of the guiding principles we use day in and day out (and also in our 30-Day Fat Loss Program)

Fat Loss Tip #1: Skip carbohydrates in the morning.
When you eat carbs in the morning you activate glucose metabolism which basically turns on insulin and tells your body to store what you eat.

Fat Loss Tip #2: Consume protein and vegetables at every meal.
The foundation of every meal should be at least a palm size piece of lean protein and 1-2 fists of non-starchy vegetables. Eat this first then add in other foods.

Fat Loss Tip #3: Skip processed foods and empty calories.
As much as you can it is better to eat unprocessed, whole foods. And instead of consuming sugary juices or soda opt for water or even sparkling water (my favorite).

Fat Loss Tip #4: Do Intense Exercise and Strength Training.
You can spend as little as 20 minutes a day exercising if you make it intense.

We will be discussing and practicing these principles and many other fat loss tools in our 30-Day Fat Loss Program starting January 25.

If you are looking for a way to live your busy, on-the-go life enjoying food but also maintaing your weight and not having to always start a new program to get back to your desired weight, we encourage you to sign up. You will LEARN and PRACTICE exactly what you need to lose fat and keep it off for good.

We hope to have you there. It’s going to be fun! To learn more and also hear from past participants click here.

Julie & Nick

P.S. There are only 2 days left to enroll in the 30-Day Fat Loss Program. If you have any questions or wondering if this is the right program for you please send over your questions now. We are here to help :)!

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