by Julie Gohring | Nov 11, 2018 | Mindset
Women have been told early and often that all of our problems will disappear if we just look a certain way (insert lose weight, become skinny, get smaller, shrink, become more palatable, be more consumable). This is told to us over and over and for some young girls by...
by Nick Holt | Mar 5, 2017 | Mindset
Here’s the 30-sec summary of what you need to know about self-discipline and food: The skill of awareness with food eliminates the need for self-discipline to make good choices. The habit of “slow eating” will develop this critical skill of...
by Julie Gohring | Feb 3, 2016 | Mindset
Traveling for business getting in the way of your workouts? Social plans and dining out wreaking havoc on your good intentions to clean up your diet? These things used to trip me up all the time. Back in my corporate days, there was always a business dinner, a working...
by Nick Holt | Oct 21, 2015 | Mindset
Part II of my adventures with free diving – this time in the big Pacific Ocean. If you missed part 1, make sure you check out the post here: Can You Control Your Nervous System With Breathing 12:30pm, La Jolla Shores, San Diego, CA 25 ft. down in the open ocean,...
by Julie Gohring | Oct 8, 2015 | Mindset
I’m so not a morning person. I don’t know about you, but I’d rather do just about anything other then get up early. Back in my corporate days, I used to have fantasies of being ultra productive by getting up at 5 AM to hit the gym before work. Never. Happened. Every...
by Julie Gohring | Oct 1, 2015 | Lifestyle, Mindset
My heart was racing. I felt nervous. Sweat dripped from my brow. It was a sunny evening, my friend Stephanie and I were sitting on the patio at a local restaurant for dinner. The waitress had just walked over to the table to take our orders. When it was my turn, her...
