Forget Self-Discipline – Build This Skill Instead

Forget Self-Discipline – Build This Skill Instead

Here’s the 30-sec summary of what you need to know about self-discipline and food: The skill of awareness with food eliminates the need for self-discipline to make good choices. The habit of “slow eating” will develop this critical skill of...
Would You Rather Be Perfect Or Good?

Would You Rather Be Perfect Or Good?

Traveling for business getting in the way of your workouts? Social plans and dining out wreaking havoc on your good intentions to clean up your diet? These things used to trip me up all the time. Back in my corporate days, there was always a business dinner, a working...
Free Diving With Hammer Head Sharks

Free Diving With Hammer Head Sharks

Part II of my adventures with free diving – this time in the big Pacific Ocean. If you missed part 1, make sure you check out the post here: Can You Control Your Nervous System With Breathing 12:30pm, La Jolla Shores, San Diego, CA 25 ft. down in the open ocean,...
How To Eat Courageously

How To Eat Courageously

My heart was racing. I felt nervous. Sweat dripped from my brow. It was a sunny evening, my friend Stephanie and I were sitting on the patio at a local restaurant for dinner. The waitress had just walked over to the table to take our orders. When it was my turn, her...
Can You Control Your Nervous System With Breathing?

Can You Control Your Nervous System With Breathing?

It was a lovely Saturday morning in San Diego. The sun beat down as I heard “1 minute 30 seconds” faintly in my ears. Submerged face-down in the pool, I was half-way to a 3 minute breath hold.   As part of this 3-day introductory course into free-diving,...
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