Rock Your Backside With This Killer Workout

Rock Your Backside With This Killer Workout

I absolutely love to train my backside. Admittedly, it is my favorite muscle group and I train it multiple times per week. A few months back I wrote a post about why it is important for runners to train their glutes. (If you didn’t check it out you can here.) And...
Ladies: Avoid These Common Training Mistakes

Ladies: Avoid These Common Training Mistakes

Back in the days before Netflix and Apple TV, I used to watch actual TV. Remember? Those times when we were all forced to watch commercials and even infomercials. Ugh! If you were up past 10 PM it seemed the only available option was some sort of infomercial trying to...
3 Reasons Glute Training Improves Running

3 Reasons Glute Training Improves Running

I absolutely love to train my backside. Many of you that have been following Saltwater Fit for a while know I am all about the glutes. So when I was recently asked to write a post about strength training for runners, of course I opted to talk about the importance of...
Top 5 Stretches To Offset The Damages Of Sitting

Top 5 Stretches To Offset The Damages Of Sitting

Let me take you back in time… It’s August 2005 in Stamford, CT. It’s the usual Wednesday night softball game with the guys from the office. I’m up at the plate. I wait for my pitch and I connect. Ting! The ball flies in the gap between left and...
3 Breathing Exercises To Increase Energy & Reduce Stress

3 Breathing Exercises To Increase Energy & Reduce Stress

You’re breathing wrong. Yes you. Wait, what? You’re probably thinking something like, “what the hell are you talking about? I’ve been doing just fine with staying alive for this long, what’s wrong with my breathing?” Well yes, you’ve been doing just fine getting...
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