8 Ways Strength Training Will Improve Your Life

8 Ways Strength Training Will Improve Your Life

We all know of the physical benefits of strength training, but what about the mental and psychological benefits. Let me tell you a story… It was a beautiful, sunny day. The wind was offshore and the swell was lining up to the south. Here I was, sitting on my surf...
Rock Your Backside With This Killer Workout

Rock Your Backside With This Killer Workout

I absolutely love to train my backside. Admittedly, it is my favorite muscle group and I train it multiple times per week. A few months back I wrote a post about why it is important for runners to train their glutes. (If you didn’t check it out you can here.) And...
Ladies: Avoid These Common Training Mistakes

Ladies: Avoid These Common Training Mistakes

Back in the days before Netflix and Apple TV, I used to watch actual TV. Remember? Those times when we were all forced to watch commercials and even infomercials. Ugh! If you were up past 10 PM it seemed the only available option was some sort of infomercial trying to...
3 Reasons Glute Training Improves Running

3 Reasons Glute Training Improves Running

I absolutely love to train my backside. Many of you that have been following Saltwater Fit for a while know I am all about the glutes. So when I was recently asked to write a post about strength training for runners, of course I opted to talk about the importance of...
3 Breathing Exercises To Increase Energy & Reduce Stress

3 Breathing Exercises To Increase Energy & Reduce Stress

You’re breathing wrong. Yes you. Wait, what? You’re probably thinking something like, “what the hell are you talking about? I’ve been doing just fine with staying alive for this long, what’s wrong with my breathing?” Well yes, you’ve been doing just fine getting...
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