How To Stress Less About Food

How To Stress Less About Food

San Francisco, 2008. It’s 11am on a brisk Saturday morning and I’m sitting at Millers Cafe on Polk street. I look at the menu and I want to order everything RIGHT NOW. Stress is high.  To say I’m hungry is a huge understatement. I’m ravenous. Ok fine, I’m hangry! I...
Avoid This One Food Combo To Stay Lean

Avoid This One Food Combo To Stay Lean

Ah, the good ‘ole sandwich, how I love you so…BUT, how my belly fat loves you even more. Yes, sandos taste great and they are a staple of our western diet. But, sandos also violate a critical leaness rule that I want to share with you today. It’s not...
How To Lose Fat And Eat Carbs

How To Lose Fat And Eat Carbs

Nicky caught in action eating the banana bread. There seems to be so much confusing information around CARBS. Every day I come across something different. One expert telling you to cut all the carbs out of your diet… Another saying you should detox all the sugar from...
Don’t Be Fooled By “Fake” Healthy Breakfasts

Don’t Be Fooled By “Fake” Healthy Breakfasts

Photo credit: Nordico Coffee, Tamarindo, Costa Rica When it comes to fat loss, the #1 change that has had the most powerful impact on my client’s results is upgrading their breakfast. Yes, BREAKFAST! For some of you, that may mean skipping breakfast (which I’ll save...
How To Drink Alcohol & Stay Fit

How To Drink Alcohol & Stay Fit

Here’s a question that comes up all the time: Can you achieve your health and fitness goals and still drink alcohol? Is there such a thing as healthy drinking?  The short answer is yes. The longer answer is still yes, but you’ll need to follow a few basic rules. ...
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