The Key To Vitality: Exercise Less & Move More

The Key To Vitality: Exercise Less & Move More

You want to know the key to long-term health and vitality? Hint..It’s not exercise. In fact, more exercise might just make you less healthy, especially if you’re not doing it correctly. Instead, the most powerful aspect of long-term health is movement....
The Bullshitery of Transformation Pics

The Bullshitery of Transformation Pics

We’ve all seen the fitness transformation pictures before, right? Heck, the whole fitness industry is based on these transformation pictures. Here’s a quick question. Looking at the above picture, can you pick the true statement, A or B? A) PICTURE ON LEFT...
How To Stress Less About Food

How To Stress Less About Food

San Francisco, 2008. It’s 11am on a brisk Saturday morning and I’m sitting at Millers Cafe on Polk street. I look at the menu and I want to order everything RIGHT NOW. Stress is high.  To say I’m hungry is a huge understatement. I’m ravenous. Ok fine, I’m hangry! I...
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