The Grass Is Always Greener Myth

The Grass Is Always Greener Myth

Here’s a funny story. After 5 years living abroad in Costa Rica, Julie and I picked up and moved back to the US, to sunny San Diego because we thought the grass was greener. The San Diego grass looked really green in contrast to the sun scorched earth of Northwest...
The Key To Vitality: Exercise Less & Move More

The Key To Vitality: Exercise Less & Move More

You want to know the key to long-term health and vitality? Hint..It’s not exercise. In fact, more exercise might just make you less healthy, especially if you’re not doing it correctly. Instead, the most powerful aspect of long-term health is movement....
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