by Nick Holt | Dec 8, 2017 | Flexibility Training
It’s 10am on a busy Monday morning in NYC. While the big city roars with life, I’ve found a quiet respite underground in a crowded room of 65-yr old ladies. I’m in the10am hatha yoga class at the local gym on the upper west side (while on vacation visiting my...
by Nick Holt | Sep 28, 2017 | Body Transformations
In part 2 of our transformation series, we’ll take a look at Adam, a 37-yr old male who lost 20 lbs. and over 4 inches in his waist… all while holding down a stressful job and full family life with a wife and 2 little boys at home. Weight & Fat Loss Is Rarely...
by Nick Holt | Aug 24, 2017 | Lifestyle
Here’s a funny story. After 5 years living abroad in Costa Rica, Julie and I picked up and moved back to the US, to sunny San Diego because we thought the grass was greener. The San Diego grass looked really green in contrast to the sun scorched earth of Northwest...
by Nick Holt | Aug 6, 2017 | Body Transformations
This is the beginning of a 3-part series in which I give you a sneak peak behind the scenes of my online coaching program so that you see what progress looks like in its many various forms. Every path is different. Change happens at various rates and at unpredictable...
by Nick Holt | Jun 10, 2017 | Lifestyle
If you’ve ever felt stuck, in pain, or overwhelmed about how to get healthy and feel good in your body, then keep reading. The Grind For most of us, living in today’s world is a freakin grind. It’s the cultural default setting that we’re exposed to...
