by Nick Holt | May 13, 2017 | Lifestyle
You want to know the key to long-term health and vitality? Hint..It’s not exercise. In fact, more exercise might just make you less healthy, especially if you’re not doing it correctly. Instead, the most powerful aspect of long-term health is movement....
by Nick Holt | Apr 16, 2017 | Lifestyle
We’ve all seen the fitness transformation pictures before, right? Heck, the whole fitness industry is based on these transformation pictures. Here’s a quick question. Looking at the above picture, can you pick the true statement, A or B? A) PICTURE ON LEFT...
by Nick Holt | Apr 1, 2017 | Nutrition
San Francisco, 2008. It’s 11am on a brisk Saturday morning and I’m sitting at Millers Cafe on Polk street. I look at the menu and I want to order everything RIGHT NOW. Stress is high. To say I’m hungry is a huge understatement. I’m ravenous. Ok fine, I’m hangry! I...
by Nick Holt | Mar 5, 2017 | Mindset
Here’s the 30-sec summary of what you need to know about self-discipline and food: The skill of awareness with food eliminates the need for self-discipline to make good choices. The habit of “slow eating” will develop this critical skill of...
by Nick Holt | Feb 19, 2017 | Nutrition
Ah, the good ‘ole sandwich, how I love you so…BUT, how my belly fat loves you even more. Yes, sandos taste great and they are a staple of our western diet. But, sandos also violate a critical leaness rule that I want to share with you today. It’s not...
