by Nick Holt | Feb 5, 2017 | Lifestyle
Admiring the perfection of a perfectly ripe avocado in the grocery store the other day, I overheard a lady next to me say, “oh look honey, fresh coconut water. I’ve heard that’s really healthy. They say it’s really good for you.” It caught my ear because I love...
by Nick Holt | Nov 12, 2016 | Exercise
You woke up early. The kids are still asleep. You knock out a few important tasks and now you have about 30 minutes to exercise. You want to feel good for the rest of the day and have tons of energy. You want to build a strong body that will keep your bones healthy...
by Nick Holt | Oct 30, 2016 | Flexibility Training
Let me take you back in time… It’s August 2005 in Stamford, CT. It’s the usual Wednesday night softball game with the guys from the office. I’m up at the plate. I wait for my pitch and I connect. Ting! The ball flies in the gap between left and...
by Nick Holt | Oct 25, 2016 | Flexibility Training
If you missed part 1 or 2, make sure you check them out here and here where I show you a quick morning stretching routine that will help keep you strong and durable as you age. The main point is that if you want to age gracefully and keep on surfing as you get older,...
by Nick Holt | Oct 23, 2016 | Flexibility Training
6am hits. I slowly roll out of bed. I go straight to the kitchen for a glass of water. I fire up the electric kettle and grind some coffee beans. I grab the French press from the cabinet. I pour the ground beans into the French press, pour the hot water in the French...
