by Nick Holt | Jan 22, 2018 | Flexibility Training
This is the story of Richard, a 50-yr old business owner who transformed his body, regained flexibility, and avoided a costly knee surgery. I tell this story because I want to showcase the resiliency of the human body. I want to show that no matter how tight you might...
by Nick Holt | Dec 8, 2017 | Flexibility Training
It’s 10am on a busy Monday morning in NYC. While the big city roars with life, I’ve found a quiet respite underground in a crowded room of 65-yr old ladies. I’m in the10am hatha yoga class at the local gym on the upper west side (while on vacation visiting my...
by Nick Holt | Oct 30, 2016 | Flexibility Training
Let me take you back in time… It’s August 2005 in Stamford, CT. It’s the usual Wednesday night softball game with the guys from the office. I’m up at the plate. I wait for my pitch and I connect. Ting! The ball flies in the gap between left and...
by Nick Holt | Oct 25, 2016 | Flexibility Training
If you missed part 1 or 2, make sure you check them out here and here where I show you a quick morning stretching routine that will help keep you strong and durable as you age. The main point is that if you want to age gracefully and keep on surfing as you get older,...
by Nick Holt | Oct 23, 2016 | Flexibility Training
6am hits. I slowly roll out of bed. I go straight to the kitchen for a glass of water. I fire up the electric kettle and grind some coffee beans. I grab the French press from the cabinet. I pour the ground beans into the French press, pour the hot water in the French...
by Nick Holt | Dec 27, 2015 | Body Transformations, Flexibility Training
Why Do I Love Fitness? Because it has the power to completely transform lives. It’s one of the most powerful tools anyone can use for positive change. If you show up every day with commitment, dedication, work ethic, and perseverance to create a physical change in...
