by Nick Holt | Jun 11, 2016 | Fat Loss
Juicing is so hot right now. And I mean juicing of the liquid beverage sort, sorry for all my bros out there thinking that I might be talking about the resurgence of performance enhancing drugs. Sorry guys, we’re not talking about steroids. Nope. We’re...
by Nick Holt | May 11, 2016 | Fat Loss
‘Tis the season to talk about fat loss. Just last week I was cruising through the LA airport and I took a look at a few popular fitness magazines. Cue the sensational headlines: 2 Step Beach Body Makeover in 20 days! Torch belly fat with this one exercise! Get...
by Julie Gohring | Feb 16, 2016 | Fat Loss
Does the idea of eating healthy intimidate you? Do you feel overwhelmed when it comes to all the nutrition information out there? Are you confused if you should eat kale or spinach – which one is better? If you relate at all to any of the above, I’ve got some...
by Julie Gohring | Jan 21, 2016 | Fat Loss
People ask us all the time how we are able to stay lean and strong, all while still eating out, not restricting any of our favorite foods, and having wine and dessert from time to time. And although it didn’t happen overnight, we practice certain principles that...
by Nick Holt | Jan 19, 2016 | Fat Loss
As I was looking back at a recent success case that resulted in a HUGE transformation for my client, I found 4 fundamental principles that were crucial to his success. My client Patrick (pictured below) lost 20 pounds and dropped 11% body fat in about 4 months. It was...
by Nick Holt | Jan 11, 2016 | Fat Loss
Ever notice how tough it can be to workout while traveling? I know for me, I thought I needed to block out a huge chunk of time to workout. While away from home, I just never seemed to find the time. But then I learned about dumbbell complexes. And now the travel...
