Stop Wasting Your Money On Juice Detoxes

Stop Wasting Your Money On Juice Detoxes

Juicing is so hot right now. And I mean juicing of the liquid beverage sort, sorry for all my bros out there thinking that I might be talking about the resurgence of performance enhancing drugs. Sorry guys, we’re not talking about steroids. Nope. We’re...
4 Fat Loss Principles That Work, Guaranteed

4 Fat Loss Principles That Work, Guaranteed

‘Tis the season to talk about fat loss. Just last week I was cruising through the LA airport and I took a look at a few popular fitness magazines. Cue the sensational headlines:  2 Step Beach Body Makeover in 20 days! Torch belly fat with this one exercise! Get...
4 Tips For Fat Loss That Are No-Brainers

4 Tips For Fat Loss That Are No-Brainers

People ask us all the time how we are able to stay lean and strong, all while still eating out, not restricting any of our favorite foods, and having wine and dessert from time to time. And although it didn’t happen overnight, we practice certain principles that...
The Four Foundations Of Fat Loss

The Four Foundations Of Fat Loss

As I was looking back at a recent success case that resulted in a HUGE transformation for my client, I found 4 fundamental principles that were crucial to his success. My client Patrick (pictured below) lost 20 pounds and dropped 11% body fat in about 4 months. It was...
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