by Nick Holt | Jan 6, 2016 | Fat Loss
It’s an early Sunday morning and I see a picture text come through my phone. It’s my client Jon. Below what looks to be a large piece of fish with a ton of veggies, Jon writes: “I just finished up my morning tennis game with my brother Jeff , but I wanted to...
by Julie Gohring | Dec 21, 2015 | Fat Loss
Back in my corporate days, I used to go to the gym 5 times a week. I did loads of cardio, group fitness classes and ate healthy most of the time. And although my ideal fitness level was always just out of my reach, I kept up with this routine. Over time, weight was...
by Nick Holt | Dec 15, 2015 | Fat Loss
Get this – I used to love Hershey’s kisses. Oh man. Every December as the office started filling up with various forms of candy and baked goods, I would always go right for the kisses. I’d even build up a little stockpile in my desk drawer, just in case. I know, with...
by Nick Holt | Aug 18, 2015 | Fat Loss
Last week, Julie and I were reviewing a client’s food journal and this is what we saw: Morning smoothie: Almond Milk, Yogurt, Chia, Strawberries, Banana, Blueberries, Kale, Apple, and Peanut Butter. So, I pose the question to you guys (my smart, informed,...
by Julie Gohring | Jul 27, 2015 | Fat Loss
I am here in beautiful Nicaragua celebrating my birthday in warm tropical waters, on the pristine and desolate beach, my happy place. So I am feeling, oh so grateful :). But I wanted to take a quick second to share a useful nutrition tool I have been talking about...
by Julie Gohring | Jul 23, 2014 | Fat Loss
A few months back we ran our first ever-online fat loss program. And boy did the results blow our flip-flops off. (I would have said socks but you guys are smart and know there isn’t much sock wearing here at the beach) Nick and I knew all along we had a killer...
