by Nick Holt | Jul 9, 2014 | Fat Loss
It’s trivia time – quickly, in less than 3 seconds answer this question “What weighs more – 1lb of muscle or 1lb of fat?” 3…2…1…OK, fine you’re right, it was a trick question – of course they both weigh exactly the same. A pound is a pound. However just because...
by Nick Holt | May 28, 2014 | Fat Loss
If you haven’t seen the amazing transformation of Patrick, make sure you check out the following blog post. Through hard work and some serious dietary changes, Patrick was able to get the results he set out to achieve. We recently shared Patrick’s story and results....
by Julie Gohring | May 14, 2014 | Fat Loss
Today we are excited to announce a 2 part blog series revealing all the details of the latest SWF transformation. We have been teasing you with a trailer, but now we are ready to release the phenomenal results. This is Patrick. Patrick started working with SWF about 5...
by Nick Holt | Mar 19, 2014 | Fat Loss
In the last post I talked about the difference between fat loss and weight loss. The distinction between the two is HUGE and cannot be overemphasized. Make sure you check out the post here for all the details – I talk about how most diets focus on WEIGHT loss and...
by Nick Holt | Jan 22, 2014 | Fat Loss
This past weekend the Saltwater Fit crew hit the road and took a little trip to neighboring Nicaragua. From Tamarindo, Costa Rica to our final destination of Managua, Nicaragua we calculated that the door-to-door travel time would be roughly between 7-8 hours. While...
