Refuel Your Buckets With The OverFlow Effect

Refuel Your Buckets With The OverFlow Effect

When we better understand the hidden forces and unseen factors that determine the overall quality of our lives — we have much more power and control over how we feel, think, and perform each day. Ok, roll with me for a second… Call to mind a time when you had a really...
The Key To Vitality: Exercise Less & Move More

The Key To Vitality: Exercise Less & Move More

You want to know the key to long-term health and vitality? Hint..It’s not exercise. In fact, more exercise might just make you less healthy, especially if you’re not doing it correctly. Instead, the most powerful aspect of long-term health is movement....
The Bullshitery of Transformation Pics

The Bullshitery of Transformation Pics

We’ve all seen the fitness transformation pictures before, right? Heck, the whole fitness industry is based on these transformation pictures. Here’s a quick question. Looking at the above picture, can you pick the true statement, A or B? A) PICTURE ON LEFT...
Active Passion: Exercise That Needs No Motivation

Active Passion: Exercise That Needs No Motivation

It’s 5AM in the morning and quiet, besides the sounds of monkeys howling and birds calling in the distant background. There is not a cloud in the sky and all I see is blue. I can feel the sand between my toes and a light breeze on my face. I am at the my favorite...
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