I absolutely love to train my backside.

Admittedly, it is my favorite muscle group and I train it multiple times per week.

A few months back I wrote a post about why it is important for runners to train their glutes. (If you didn’t check it out you can here.)

And today I wanted to share with you a workout you can do to strengthen your glutes.

Like I mentioned in my previous post, training your backside is foundational to good health. The glutes are your largest muscle group and play a key role in maintaining proper posture and spinal alignment.

Having a strong backside can also increase your metabolism and prevent injury especially in the lower back.

So, here’s a killer backside workout.

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In this video, I walk you through each one of the exercises to show you proper form from my home beach in Costa Rica. Pura vida!


Hope you enjoy!

If you’re interested in transforming your backside with 30 days of specific glute exercise programming check out my Better Bikini Bum Program here.


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