by Nick Holt | Jun 24, 2015 | Exercise
Here we go with week 2 of our 4-week glute training month. If you missed week 1, make sure you check it out here. Each week will build on the following week, so do take a few minutes and check out last week’s post to get the full scoop. Today we’re moving...
by Nick Holt | Jun 18, 2015 | Exercise
You guys asked for it, so here you go – a month of glute training! Over the next 4 weeks, we’ll share our favorite exercises, tips, tools, and everything else you need to shape, tone, and get that backside you’ve always desired. It’s going to be a blast. Let’s get...
by Nick Holt | Jun 10, 2015 | Exercise
Everyone wants a better bum right? I mean, who doesn’t want something like this. So we all know a better looking booty is certainly high on the desirability list, but what if I told you that building a booty has a long list of other health and performance...
by Nick Holt | May 8, 2015 | Exercise
WALKING. Yup, I said it. Walking. Now in a fight for unsexiest topics in all of fitness, I think walking slightly nudges out stretching for the #1 spot. This is especially true in today’s all or nothing fitness environment. Bootcamp, CrossFit, P90X, HIIT, Obstacle...
by Nick Holt | Apr 29, 2015 | Exercise
Think about the last time you were out of breath. I’ll give you a second. Ok, got that mental picture? Good. Now what did you see? Did you notice quick, shallow breaths mostly coming from the chest and neck? You probably also pictured your chest lifting up to...
by Nick Holt | Apr 15, 2015 | Exercise
Pull-ups can seem so simple. You jump up onto a bar, you brace your body and pull yourself up over the bar. But we all know it’s not that easy. Pull-ups are really hard. And if you’ve never been able to do one, it can seem like an impossible task. But I’m here to tell...
