by Nick Holt | Aug 20, 2015 | Exercise
If you’re looking to take your training to the next level and maximize fat burning, use metabolic finishers. All this means is that you perform full body exercises at near maximum effort for short bursts. I wrote here a few months ago about why they can be so...
by Nick Holt | Aug 12, 2015 | Exercise
Let me tell you a little story from a few weeks ago. It’s 1am and I’m lying in a pool of sweat. We’re in Nicaragua in a little sleepy town called El Transito. The power is out which means no fans, no A/C, and barely any water. When the temperature...
by Nick Holt | Aug 6, 2015 | Exercise
Are you ready to step-up your plank game? Is that a HELL YES, I hear? Ok cool, let’s do this. We already know planks are great for your core strength. They are arguably one of the best core exercises you can do. I talked last week about how you can get the most...
by Nick Holt | Jul 29, 2015 | Exercise
I’m going to keep it short and sweet today with a quick exercise video. We’re talking planks, one of the best ways to train your core. But like all exercises, you have to do them right. And the reality is that most people I see are doing them wrong. The...
by Nick Holt | Jul 13, 2015 | Exercise
Have you walked into the gym, looked around and felt completely unsure of what to do? Or have you ever wanted to lose some weight, but felt overwhelmed on where to even begin? Yep, I’ve been there. These thoughts are normal. They happen to most people all the...
by Nick Holt | Jul 2, 2015 | Exercise
Welcome to week 3 of our glute training month. So glad to have you here! If you’ve been following along, you know the fun part is coming today – an actual workout you can do using all the principles we’ve discussed over the last 2 weeks. If you missed them, make sure...
