by Julie Gohring | Oct 16, 2016 | Nutrition
Photo credit: Nordico Coffee, Tamarindo, Costa Rica When it comes to fat loss, the #1 change that has had the most powerful impact on my client’s results is upgrading their breakfast. Yes, BREAKFAST! For some of you, that may mean skipping breakfast (which I’ll save...
by Julie Gohring | Jul 10, 2016 | Exercise
Most of my life, my motivation to workout or eat healthy came from a place of fear. Fear that I was going to gain weight. Fear that I needed to lose weight. Fear that one day I’d be old and overweight. Fear that I wouldn’t be attractive to the opposite sex. Fear that...
by Julie Gohring | Jun 5, 2016 | Lifestyle
NO, you don’t have to be perfect. NO, you don’t have to run on a treadmill for an hour every day. NO, you don’t have to give up your favorite foods. NO, just because you screw up a meal does not mean you’ve screwed up all your progress. And ABSOLUTELY NOT, you don’t...
by Julie Gohring | Mar 30, 2016 | Lifestyle |
“I’m all talk and no walk. I know what I should do, but I don’t.” “I’m stressed out and in desperate need of some me time, but there is so much going on right now that it seems impossible to make time for myself.” “In a few weeks or even a few months things will...
by Julie Gohring | Mar 16, 2016 | Nutrition |
Our clients always ask “ what should I eat after a workout”? So today I want to share with you our favorite post workout protein shake that will help maximize your fitness results. But before I share the recipe with you lets talk a little bit about why fueling your...
