by Julie Gohring | Jun 2, 2017 | Lifestyle
When we better understand the hidden forces and unseen factors that determine the overall quality of our lives — we have much more power and control over how we feel, think, and perform each day. Ok, roll with me for a second… Call to mind a time when you had a really...
by Julie Gohring | Apr 8, 2017 | Lifestyle
It’s 5AM in the morning and quiet, besides the sounds of monkeys howling and birds calling in the distant background. There is not a cloud in the sky and all I see is blue. I can feel the sand between my toes and a light breeze on my face. I am at the my favorite...
by Julie Gohring | Mar 25, 2017 | Exercise
I absolutely love to train my backside. Many of you that have been following Saltwater Fit for a while know I am all about the glutes. So when I was recently asked to write a post about strength training for runners, of course I opted to talk about the importance of...
by Julie Gohring | Mar 12, 2017 | Lifestyle
Pic credit: www.lovethispic.com Nothing tastes as good as feeling skinny. Sweat is fat crying. Unless you puke, faint, or die – keep going. Type in the search bar “fitness motivation” in Instagram or Facebook and you’ll likely...
by Julie Gohring | Nov 4, 2016 | Nutrition
Nicky caught in action eating the banana bread. There seems to be so much confusing information around CARBS. Every day I come across something different. One expert telling you to cut all the carbs out of your diet… Another saying you should detox all the sugar from...
