by Julie Gohring | Oct 1, 2015 | Lifestyle, Mindset
My heart was racing. I felt nervous. Sweat dripped from my brow. It was a sunny evening, my friend Stephanie and I were sitting on the patio at a local restaurant for dinner. The waitress had just walked over to the table to take our orders. When it was my turn, her...
by Nick Holt | Sep 22, 2015 | Lifestyle
Or how to avoid feeling like a jet-lagged zombie after a 30-hour journey covering 10,000 ++ miles across 8 time zones. Going to Indonesia as a surfer is the equivalent of going to the Promised Land. It is the ultimate surf destination. Warm water. Consistent surf....
by Nick Holt | Jul 23, 2015 | Lifestyle
It’s tough keeping us out of Central America. There’s something about that warm tropical water that draws us in every time. I also thought there would be no better way to celebrate Julie’s birthday then to be surfing warm water waves and sweating it out on the...
by Julie Gohring | Jul 16, 2015 | Lifestyle
So you guys definitely know for the last month we have been talking a lot about glutes. It’s all been in preparation for the launch of the Better Bikini Bum Program that has been happening this week and will be over at the end of day today. (So we’re almost done, hang...
by Julie Gohring | Jul 15, 2015 | Lifestyle
Have you ever walked into the grocery store, grabbed your cart, and found yourself completely overwhelmed with what to actually put in it? Have you ever went to the store to come home and discover you essentially only bought drinks – wine, beer, soda water, juice,...
by Julie Gohring | Jul 6, 2015 | Lifestyle
Myth: Genetics dictate what type of butt you have and there’s nothing you can do to change it. Truth: You can change the look, function, and strength of your butt through training and diet. I used to believe the shape and strength of your bum was dictated by...
