by Nick Holt | Feb 4, 2015 | Mindset
“Hey, I don’t want the guy with man tits.” And that’s how my wonderful Saturday morning in rainy San Francisco started. It was the spring of 2008 and lacking the proper rain gear, I was bundled up with a few layers that hugged my upper body tightly. I knew my outer...
by Nick Holt | Nov 12, 2014 | Mindset
Have you ever wondered how many steps are involved in driving your car? 10? 30? I started counting, but then I got bored. Let’s just say there are a ton. Like most of us, you’ve probably never given it much thought. You get in, turn the key, and drive off. Take a...
by Julie Gohring | Sep 24, 2014 | Lifestyle, Mindset
Do you have a scale at your house? Yes, I’m talking to you. You know that metal square that sits in your bathroom hidden behind the toilet. You tend to pull it out when you’re ready to inflict some self-torture or maybe, motivation to get ready for bathing suit...
by Nick Holt | Jan 8, 2014 | Mindset
Check out this pic I saw the other day – Hu Restaurant, NYC “You have way more control of how you age than you think you do.” Simple, but profound. Think about that for just a second. I love it. I couldn’t agree more. We really do. And this idea applies to so...
by Nick Holt | Dec 11, 2013 | Mindset
Let’s read that one more time. Slowly. Mind full. Mindful. It’s amazing what one space and one less “l” can do in the english language! Today we’re going to talk about the mind and how we can keep it fresh, sharp and functioning through various forms of training and...
