by Nick Holt | Aug 4, 2015 | Nutrition
Eat your greens! Have more veggies! We’ve all heard it before. And for good reason. Plain and simple, vegetables are good for you. They are some of most nutrient dense foods on the planet. And the more nutrients you get in your body, the better you feel, the...
by Nick Holt | Jul 21, 2015 | Nutrition
I walked into a café the other day, ordered a black coffee and had a look at the 10 page breakfast menu. Eggs 8 ways, pancakes, waffles, hash browns, 7 different fresh juices, 9 various muffins to choose from. Holy cow I was overwhelmed. “I’ll just have 3 eggs...
by Nick Holt | Jul 9, 2015 | Nutrition
Welcome to the fourth installment of our glute training guide. Make sure you check out the last 3 weeks if you missed them here, here, and here. By now you should have a good understanding of the glutes! We’ve talked about why glutes are so important, how you must...
by Julie Gohring | May 1, 2015 | Nutrition
By far the question most asked about nutrition is “What is the secret ingredient to fat loss?” Most everyone claims they eat healthy most of the time and many do – but when it comes to having a solid understanding of what it takes for the body to shed fat many folks...
by Nick Holt | Apr 3, 2015 | Nutrition
In today’s post we are going to be doing something a little different than usual. We are going to have a boxing match if you will, pitting the overall nutritional quality of the avocado against the pineapple. It’s a fun and different way to break them down, round by...
by Julie Gohring | Mar 6, 2015 | Nutrition
I have been receiving quite a few messages from my recent blog post, The 4-Step Recipe to Fat Loss, where I discuss my personal transformation where I was able to shed 5% body fat. I am so happy to hear that it has inspired so many of you :). Today I wanted to dive in...
