by Nick Holt | Sep 8, 2015 | Nutrition
Here’s the truth about counting calories and macros. If you’re the type A, organized, get-it-done type of person, counting calories can be perfect. You have your game-plan in place and you go out and make it happen. If this sounds like you, great, re-read...
by Nick Holt | Sep 4, 2015 | Nutrition
Here’s a quick and easy flank steak recipe. We’re going to use a dry rub to bring out the natural flavor of the meat and then sear it on the stove top. This can be done in under 10 minutes. This steak works really well for tacos, salads, and even just by...
by Nick Holt | Aug 31, 2015 | Nutrition
Prepping veggies ahead of time can be one of the single best things you can do for your health. We all know we should be eating our veggies, but actually doing it is the hard part! That where’s this recipe comes in. Spend less than 5 minutes prepping this dish...
by Nick Holt | Aug 27, 2015 | Nutrition
Can you think of a food that’s more boring and bland than chicken breast? I know, it gets a bad rap. Ok, maybe white rice is more boring than chicken breast? I dunno, who cares anyway. But today I offer you another way to look at the ‘ole chicken breast...
by Nick Holt | Aug 24, 2015 | Nutrition
Tuna salad. Some people love, some people hate, right? Well, Julie and I simply love it. Here’s why: Easy to make Takes a few minutes to prepare Lots of Protein and very nutrient dense Goes great on top of a salad Is delisssshhhh…promise 🙂 Now, if...
by Julie Gohring | Aug 10, 2015 | Nutrition
If you are looking to transform your body or shed the fat you have been struggling to lose for a while, just eating healthy is NOT enough. Nor is exercising more. You need a new strategy. That requires MORE focus. This is where Managing Your Macronutrients comes in....
