by Nick Holt | Sep 16, 2018 | Uncategorized
It’s 7am Saturday morning, the alarm goes off…feeling a little groggy from the night before, you think to yourself, “shit all I had was 3 drinks and a little dessert last night, I shouldn’t feel like crap.” You grab a glass of water and open the fridge to vast...
by Nick Holt | May 27, 2018 | Uncategorized
It’s 6am on a Friday morning. It’s been 36 hours since I’ve eaten any food and I feel great. Funny enough, I’m not starving, I’m not craving anything really. I’m mildly hungry, maybe a 6 out of 10, but I’m feeling pretty good. I’ll be eating soon enough I tell myself,...
by Nick Holt | Mar 30, 2018 | Exercise
Surfing is hard enough as it is, don’t let your lack of fitness get in the way of your surfing. Whether you’re a newbie just learning to pop-up or an experienced wave ripper, here are 5 exercises that will help you get stronger, improve your balance, and...
by Nick Holt | Jan 22, 2018 | Flexibility Training
This is the story of Richard, a 50-yr old business owner who transformed his body, regained flexibility, and avoided a costly knee surgery. I tell this story because I want to showcase the resiliency of the human body. I want to show that no matter how tight you might...
by Nick Holt | Jan 5, 2018 | Body Transformations
If you missed parts 1 and 2, make sure to check out how Matt dropped 4 inches from his waist and lost over 15 lbs of fat. And how Adam shed 20 lbs. and 4 inches from his waist. Today we’re talking about Dave. How Dave Made Simple Changes To Lose 20 lbs &...
