by Julie Gohring | Apr 16, 2014 | Exercise
Ladies, want to look like Jessica Biel? Then it’s time to start lifting weights! (And not the pink or purple ones, heavy ones) I use Jessica Biel as an example because many women have told me that their “fantasy” body would look like hers. (Now, I...
by Nick Holt | Jun 1, 2016
Get Stronger FACT: Being strong gives you more freedom in your body & adventure in your life. Doesn’t that sound like something you definitely want more of? Are you shouting a-HELL-to-the-YES? Imagine climbing up 3 flights of stairs without getting winded, ready...
by Nick Holt | Jan 21, 2016
Hi we’re Nick & Julie, personal trainers and nutrition coaches, and we’re thrilled to have you here. We have a question for you. How would your life change if every morning you woke up feeling alive, full of energy and focus, in a body you love? What would you...
by Julie Gohring | Oct 27, 2015 | Exercise
It’s hard to believe we’ve been living in San Diego for almost 7 months now. At first the adjustment was incredibly challenging. The massive strip malls with neon lights, the non-stop traffic, and well, so many people everywhere was a shock to the system. I also found...
