by Julie Gohring | Mar 29, 2020 | Nutrition
Ya’ll there is a lot of uncertainty right now, and I am really feeling it. I’ve got all the feels, I bet you do too ;). And one thing I know, is that feeling overwhelmed right now is super easy. Depending on your specific situation, you may feel like a...
by Julie Gohring | Jul 19, 2017 | Nutrition
Imagine this…You’re sitting at a local Chinese restaurant close to work when panic hits. The waiter hands you the menu and you open it anxiously reading it in search of the healthiest option.You read it over and over..Chicken fried riceBarbeque ribs with riceEgg...
by Nick Holt | Apr 1, 2017 | Nutrition
San Francisco, 2008. It’s 11am on a brisk Saturday morning and I’m sitting at Millers Cafe on Polk street. I look at the menu and I want to order everything RIGHT NOW. Stress is high. To say I’m hungry is a huge understatement. I’m ravenous. Ok fine, I’m hangry! I...
by Nick Holt | Feb 19, 2017 | Nutrition
Ah, the good ‘ole sandwich, how I love you so…BUT, how my belly fat loves you even more. Yes, sandos taste great and they are a staple of our western diet. But, sandos also violate a critical leaness rule that I want to share with you today. It’s not...
by Julie Gohring | Nov 4, 2016 | Nutrition
Nicky caught in action eating the banana bread. There seems to be so much confusing information around CARBS. Every day I come across something different. One expert telling you to cut all the carbs out of your diet… Another saying you should detox all the sugar from...
by Julie Gohring | Oct 16, 2016 | Nutrition
Photo credit: Nordico Coffee, Tamarindo, Costa Rica When it comes to fat loss, the #1 change that has had the most powerful impact on my client’s results is upgrading their breakfast. Yes, BREAKFAST! For some of you, that may mean skipping breakfast (which I’ll save...
